woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

When you’re not getting a decent night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only plays a role in your mood, but can also play a role in your health. Research has shown that the majority of us could use an added 60-90 minutes of sleep every night. So where does air conditioner service come in to this? Getting additional sleep isn’t just about getting to bed earlier, it also involves the making the right environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too high, your body has a hard time regulating from being awake to asleep. The National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.

A great way to have the best sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your tech know when your system requires attention. That kind of peace of mind can also help you de-stress.

Better Bedtime Habits

We understand how hectic life can be, but if possible, keep a bedtime schedule and routine. Try to get to bed and wake up close to the same time every day, even on weekends. This can help set your body’s internal clock.

Creating your own personal bedtime ritual can help your body get ready for bed. Do a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to head to bed and go to sleep.

Your home’s comfort is our specialty. We want to help keep you cozy day and night and offer you the peace of mind that comes from providing you the best service and best products. Give us a call at 775-882-8154 or set up an appointment with us online and get the sleep and comfort you want.