What can I do to help my indoor air quality during allergy season?

Air Quality

There are a lot of great things that come with spring, including warmer weather and the opportunity to spend additional time outside. But one item that can throw a wrench into enjoying the season is the presence of allergens. From runny noses to itchy eyes, seasonal allergies can be a pest to any of your family members. And when you wake up with these symptoms instead of feeling like you’ve had a restful night’s sleep, you’re going to want seek out a solution.

And while we usually think of the outdoors when it comes to allergy season, allergens can reside within the home. Many homeowners have become increasingly interested in their indoor air quality and the impact on the home’s occupants. However, while it’s difficult to get rid of those allergens from the outdoors, there are steps you can take to cut these contaminants in your home.

The Asthma and Allergy Foundation of America (AAFA) identifies the following as the main sources of indoor allergens:

  • Pets
  • Wall-to-wall carpet
  • Soft furniture
  • Stuffed toys
  • Bedding
  • Damp areas
  • Indoor plants
  • Mattresses that don’t have allergy covers
  • Pillows and bedding you can’t wash in hot water

The AAFA also offers a few steps to help you reduce allergens in your home.

  • Put plastic covers on your pillows and mattresses.
  • Wash your bedding once a week.
  • Vacuum once or twice during the week.
  • Cover your garbage cans.
  • Keep pets out of the bedroom.
  • Close the windows and doors to keep pollen from getting in the home.

Keeping your home clean and reducing the opportunity for dust, pollen and other contaminants to enter the home will go a long way to improving your home comfort. Make a checklist so that you can prepare your home and soak in the warmer temperatures.

Don’t make this allergy season harder than it needs to be. If you would like further information on how you can improve your home comfort with purification or filtration systems, or if you have additional questions on how to address the quality of air in your home, give Anderson Heating & A/C a call at 775-230-7628 to speak with one of our technicians.

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