Sleep is extremely important to our health. A variety of factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Anderson Heating & A/C can assist you with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the Carson City weather isn’t ideal or if your furnace is running too much. That’s why our experts are here for you.
With a tuned-up furnace, you’ll help ensure that your house is at the temperature you want it to be, and you’ll be able to rest. All you need to do is call to Anderson Heating & A/C and we’ll get your furnace service taken care of. We can also help you amplify your sleeping atmosphere by installing a smart thermostat. A smart thermostat can be programmed and can even learn your routine, so the temperature will be just where you like it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are several other tips to help you enhance your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Anderson Heating & A/C a call at 775-230-7628 so we can make sure your furnace is working effectively.