woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is very important to our health. Many factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Anderson Heating & A/C can help with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep may be suffering, especially when the Carson City weather isn’t ideal or if your furnace is operating too much. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help ensure that your home is at the temperature you want it to be, and you’ll relax easier. All you need to do is call to Anderson Heating & A/C and we’ll get your furnace service taken care of. We can also help you maximize your sleeping situation by installing a smart thermostat. They can be programmed and can even study your routine, so your temperature will be exactly where you like it, when you want it there. Most smart thermostats will even warn you when your furnace needs service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are some other tips to help you get better sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Anderson Heating & A/C a call at 775-230-7628 so we can ensure your furnace is working effectively. 

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